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Latest Health Articles
10 Silent Signs Your Heart May Be at Risk — And What to Do
Cardiovascular disease remains the leading cause of death globally, yet many warning signs go unnoticed. Our cardiologists reveal what to look for and how to take preventive action today.
Understanding Migraine: Triggers, Treatment & When to Seek Help
Migraines affect over 1 billion people worldwide. Learn to identify triggers, manage episodes, and when specialist care is essential.
5 Exercises That Every Adult Over 40 Should Do Weekly
Staying active in midlife is one of the best things you can do for long-term health. Our physiotherapist recommends these five.
The Anti-Inflammatory Diet: What to Eat and What to Avoid
Chronic inflammation underlies many modern diseases. Our dietitian explains how the right food choices can protect your health.
Managing Type 2 Diabetes: New Treatments Changing Lives
From GLP-1 agonists to continuous glucose monitoring, the diabetes landscape has transformed dramatically in recent years.
Recognising Burnout Before It Becomes a Medical Emergency
Workplace burnout has physical consequences as serious as any illness. Here's how to recognise it early and seek help.
Cancer Screening: Which Tests You Should Get and When
Early detection is the most powerful weapon against cancer. Our oncology team outlines the essential screenings by age.
Health Tools &
Calculators
BMI Calculator
Calculate your Body Mass Index and understand what it means for your health and ideal weight range.
Try CalculatorHeart Risk Checker
Assess your 10-year cardiovascular risk based on age, blood pressure, cholesterol and other factors.
Check RiskBlood Pressure Tracker
Log and track your blood pressure readings over time and receive personalised guidance.
Start TrackingSleep Quality Quiz
Answer 10 questions and find out if your sleep habits are putting your health at risk.
Take QuizCalorie Estimator
Estimate your daily calorie needs based on your age, weight, height and activity level.
Estimate NowSymptom Checker
Not sure what's wrong? Our AI-powered symptom checker helps you understand possible causes.
Check SymptomsBMI Calculator
Find your Body Mass Index in seconds